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Contrary to popular belief, a new review suggests that sweeteners do not help you lose weight, nor do they have health benefits. Non- caloric sweeteners, whether in their artificial or natural form, have been sold for the past few years as the "healthy alternative" to the terrible white poison, or more commonly known as sugar. However, the reality is that sweeteners do not help you lose weight, nor are they as good as we originally thought. Yes, it is true that they are safe, and that both the Foods & Drugs Administration (USA) and the European Food & Safety Authority (Europe) have classified them as such. But being safe is one thing, and being healthy or beneficial is another. Now, a new review commissioned by the World Health Organization has concluded that sweeteners have no health benefits, or at least there is no convincing evidence for it. To reach this conclusion, they evaluated various health parameters such as body weight, body mass index, blood sugar levels, eating behavior and the fact of suffering from cardiovascular or metabolic diseases or some type of cancer. And the conclusions are, to say the least, disappointing for sweeteners. Sweeteners do not help you lose weight, nor are they beneficial Although the current review published in the British Medical Journal on January 2 is one of the most complete to date, and will in fact serve to revise the WHO guidelines on sweeteners, it does not appear that it will be the last word on it. In the same review, the responsible researchers suggest that those papers that gave benefits to sweeteners lacked scientific rigor. As an example, they mention that many of these studies were very small, or were carried out for very short periods of time, thus suggesting that it would be necessary to expand both the size of the studies and the time devoted to them to draw firm conclusions. Among the best-known sweeteners are aspartame, saccharin or sucralose in their artificial versions, standing out on the other hand stevia in its natural version. Since all of them are either calorie-free, or very low in calories, they are supposed to reduce the risk of obesity and cardiometabolic diseases. However, the evidence in this regard has been mixed, with studies linking the consumption of sweeteners with a lower risk of obesity and diabetes, but in contrast, other studies suggest just the opposite: that sweeteners do not help you lose weight, and They could even increase weight and the risk of obesity-related diseases. To reach a clear conclusion in this regard, the researchers of the new review analyzed up to 56 studies carried out in humans where those individuals who consumed sweeteners were compared with others who did not. All of them included healthy adults and children, and only studies that specified which sweetener had been used were considered. In most studies, individuals who consumed sweeteners had similar health parameters to individuals who did not consume them. Likewise, some small studies suggested improvements in body mass index and fasting blood glucose levels; however, the quality of this evidence was very low, according to the researchers. Among adults and children trying to lose weight, no benefit from sweeteners was detected (a maximum weight loss of 1.3 kg, somewhat insignificant). Or what is the same: sweeteners do not help you lose weight, nor do they seem to have any health benefits. Yes, sweeteners are safe, but much remains to be investigated On the other hand, the review did not detect any relationship between sweeteners and cancer, or any other adverse effect, something that has been detected in the case of the use of sugar. But on the other hand, the researchers suggest that the studies regarding the safety of these sweeteners were also of low quality, so further research would be necessary. Likewise, regarding the way to carry out this review, there are some limitations to take into account. For example, Vasanti Malik, a researcher at the Harvard University School of Public Health, has written an editorial regarding this review (although she was not involved in it). In this letter, Malik denounces that some studies carried out in the medium-long term that do suggest that sweeteners can prevent weight gain have not been taken into account; However, these works were not included because they did not specify what kind of sweetener is compared (sweetened beverages were studied regarding sugary drinks, more generally). On the other hand, the review did not specify what the use of sweeteners was compared with: it was not specified whether it was compared with the consumption of sugar or with the consumption of unsweetened or unsweetened beverages, something that could affect the results, according to Malik. The potential dangers of sweeteners While sweeteners may not help you lose weight, it should also be noted that they can be an intermediate step between sugary drinks and water consumption, as the American Heart Association recognized in a statement published in July 2018. Even so, and despite being classified as safe, sweeteners can have a potential harmful to the human body that has nothing to do with weight or cardiometabolic diseases. For example, a recent study suggested that artificial sweeteners can harm the gut microbiome, even in small concentrations. In other words, sweeteners would be toxic to gut bacteria, even in small amounts. For its part, some studies suggest that sweeteners can have a rebound effect, or halo effect: consuming sweeteners, "unintentionally", add more calories to the rest of the day, as suggested by a study published in Cell Metabolism. This behavior would obviously cause weight gain. Another review, published in the Canadian Medical Association Journal in 2017, after analyzing 11,000 studies on the matter, suggested that sweeteners would be the cause of diseases cardiometabolic, obesity, stroke and hypertension; However, a cause-and-effect could not be found as such, and the relationship could be inverse: that those individuals who seek to improve their health are those who later start consuming sweeteners to achieve it (and not that sweeteners cause all these effects). 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Some food additives have been shown to cause behavioral disturbances, different in men or women. Processed foods, characteristic of the Western Diet, are usually saturated with food additives whose objective is to improve the taste, texture, durability and, essentially, the palatability of the food consumed. Although they can be classified as safe, that does not mean that they are safe in the long term, as it also seems to be the case with sweeteners: they are known to be safe, but they can cause problems at the intestinal level. In fact, some of these more common food additives may have unwanted and little-known adverse effects. That would be the case of the additives carboxymethylcellulose (CMC) and polysorbate 80 (P80), according to a recent study published in Scientific Reports by the University of Georgia, they would have some unpleasant adverse effects, at least in studies with mice: they can increase anxiety and antisocial behaviors. The Unknown Dangers of Food Additives According to this new work, by Geer de Vries and Benoit Chassaing, from the University of Georgia, and Andrew T. Gewirtz, from the Institute of Biomedical Sciences, these food additives would affect differently according to sex, which would suggest that they would have different mechanisms at the brain level in males and females, in the mice studied. In fact, previous research by Chassaing and Gewirtz would have concluded that these substances can cause low-grade intestinal inflammation, altering the gut microbiome, although in a different way than sweeteners. Likewise, their studies would have linked the use of food additives to diseases such as obesity, metabolic syndrome or inflammatory bowel diseases. For this reason, the same researchers raised the proposition that food additives could contribute to systemic inflammation, affecting the brain and consequently behavior. So, they added one of the two food additives, either CMC or p80, to the drinking water of the study mice. After the passage of 12 weeks, they detected changes in the gut microbiome of the rodents at different levels. In addition, the animals experienced anxiety behaviors in the case of males, and antisocial behaviors in the case of females. At the moment, it is not possible to know what mechanism is responsible for food additives contributing to these behavioral alterations, although researchers suspect that intestinal inflammation could collaborate, producing molecular messengers with long-distance effects (such as in the brain). Behavior differences due to food additives On the other hand, regarding the differences in behavior in males or females, the researchers suggest that there are several factors at play. One of them would be the known difference between the immune system of men and women (or male and female rodents, in this case), something that would contribute to the composition of intestinal bacteria and the way the digestive system processes food. In fact, in the case of humans, there are autoimmune diseases (dependent on the malfunction of the immune system) that clearly affect one sex over the other. Therefore, adding food additives to the diet would cause differences in the intestinal microbiome, a microbiome that would already suffer a difference by sex, thus contributing to a different behavior accordingly. To conclude, the researchers recall that this is not the first study to show that food additives should be taken into account due to their consequences for the intestinal microbiome, or for the general symptoms that they can cause in the human body, which in turn has clear effects on human health in general. In fact, there are other very common food additives today that have various proven effects on humans, especially when consumed in excess, although it depends on individual sensitivity. One of them is monosodium glutamate, which we already talked about in Cocinillas, and which during 2017 was re-evaluated and declared safe by the European Food Safety Authority. However, the same EFSA advises reviewing the maximum levels allowed in some foods such as pastries, soups, broths, sauces, meat or condiments, since from 42.9 mg / kg / day you could already suffer the so-called “Chinese Restaurant syndrome ". On the other hand, phosphates, one of the typical food additives in kebab and other meats, could be being consumed in excess: the recommendation is not to exceed 700 mg a day, and the average adult diet usually exceeds three grams. And, if these phosphates are added in the form of an artificial additive, the absorption is faster and easier. In the case of kebab, this substance aims to maintain the stability of the meat proteins, its color and its flavor, contributing to the already known excess of the Western Diet. In the long term, excess phosphorus has been shown to increase cardiovascular risk and the risk of kidney problems. Carbofix , Carbofix Review , Carbofix Reviews , Carbofix Supplement c, Carbofix Supplement Review , Carbofix Supplement Reviews , Carbofix Supplements , Carbofix Supplements Review , Carbofix Ingredients , Carbofix Ingredients Review , Carbofix Customer Reviews , Carbofix Customer Experience , Carbofix Home Remedies , Carbofix Symptoms , Carbofix scam or not , Carbofix side effects , Carbofix Videos , Carbofix Secrets , Carbofix Capsules , Carbofix amazon

The thyroid gland often leads to heart problems. One of the most important reasons to diagnose and treat thyroid disease is to prevent the heart conditions that can result from it. By producing just, the right amount of thyroid hormone, the thyroid helps regulate your body's metabolism, most importantly the amount of oxygen and energy your body uses, as well as your digestive function, muscle function, and skin tone. In fact, the thyroid has at least some effect on every organ in the body, including the heart. In a person with almost any type of heart disease, thyroid gland disorders can make heart symptoms worse or cause new ones and can accelerate the underlying heart problem. Thyroid disease can even lead to entirely new heart problems in people with healthy hearts. Thyroid disease affects the heart by either producing too little thyroid hormone (a condition called hypothyroidism) or too much thyroid hormone (called hyperthyroidism). Both types of thyroid disorders are common and both can have a significant effect on the heart. Hypothyroidism Thyroid hormone is very important for normal cardiovascular function. When there is not enough thyroid hormone, neither the heart nor the blood vessels can function normally. In hypothyroidism, the reduced level of thyroid hormone causes the heart muscle to pump less forcefully and eventually becomes weak. Also, the heart muscle cannot fully relax after each beat. This lack of relaxation can lead to diastolic dysfunction, a condition that can lead to heart failure. Hypothyroidism also causes blood vessels to stiffen, which can lead to hypertension. Cardiac symptoms can occur in anyone with hypothyroidism, but they are more likely to develop in people who already have underlying heart disease. Heart problems associated with hypothyroidism Common heart problems associated with hypothyroidism include: Dyspnoea Shortness of breath on exertion and poor exercise tolerance in hypothyroidism are usually due to weakness in the skeletal muscles. In people who also have heart disease, it may be due to worsening heart failure. Slow heart rate (bradycardia) The heart rate is modulated by thyroid hormone. So when there is hypothyroidism, the heart rate is usually 10 to 20 beats per minute slower than normal. However, hypothyroidism can worsen the tendency to premature beats (like PVCs) and can cause atrial fibrillation. Diastolic hypertension You might think that because a lack of thyroid hormone slows down metabolism, people with hypothyroidism may experience low blood pressure. The reverse is generally true: Your arteries are stiffer when you have hypothyroidism, causing your diastolic blood pressure to rise. Worsening of heart failure or new onset of heart failure Hypothyroidism can worsen controlled heart failure and can lead to first-time heart failure in patients with relatively mild underlying heart disease. Edema (swelling) Edema can occur as a result of worsening heart failure. Also, hypothyroidism itself can lead to a type of edema called myxedema, caused by a build-up of abnormal proteins and other molecules in the interstitial fluid (fluid outside the body's cells). Worsening coronary artery disease (CAD) Although the reduction in thyroid hormone can actually make angina (chest discomfort associated with CAD) less common in patients with angina, the increase in LDL (bad cholesterol) and C-reactive protein during hypothyroidism can accelerate any underlying CAD. Hypothyroidism is often an extremely subtle condition. It usually has a very gradual onset, so its symptoms can "creep up" on you. Also, especially in older people, hypothyroidism often occurs without the presence of typical "textbook" symptoms that doctors often expect to appear. Hypothyroidism is treated with medications for thyroid hormone. Proper treatment of hypothyroidism is a bit complicated and even controversial. Hypothyroidism is more common than many doctors think. If you have any symptoms that suggest hypothyroidism and your doctor doesn't have an explanation for them (especially if you already have heart disease of any kind), you should ask your doctor to measure your thyroid hormone levels. Hyperthyroidism The hyperthyroidism is caused by overproduction of thyroid hormone. When there is too much thyroid hormone, the heart muscle "whips" like a horse, and for a person with heart disease, that would be the same as whipping an exhausted horse. Excess thyroid hormone increases the force of contraction of the heart muscle and increases the amount of oxygen required by the heart. It also increases the heart rate. As a result, the work of the heart increases considerably. Heart conditions caused by hyperthyroidism Cardiac symptoms can occur in anyone with hyperthyroidism, but they can be particularly dangerous in people with underlying heart disease. Common symptoms include: Fast heart rate (tachycardia) and palpitations Hidden (that is, not apparent) hyperthyroidism is a common cause of an increased heart rate at rest and with mild exertion. Hyperthyroidism should always be ruled out with blood tests before making an inappropriate diagnosis of sinus tachycardia. Hyperthyroidism, especially in patients with underlying heart disease, can also lead to a host of other arrhythmias, including PVC, ventricular tachycardia, and atrial fibrillation. In fact, it's important to rule out hyperthyroidism in anyone who has atrial fibrillation without a clear underlying cause. · Systolic hypertension: Strong heart contraction increases systolic blood pressure (the pressure within blood vessels during heart contraction). · Dyspnea on mild exertion: Shortness of breath may be due to skeletal muscle weakness associated with hyperthyroidism or worsening heart failure. · Heart failure : Hyperthyroidism itself can lead to heart failure, but only rarely. On the other hand, if there is pre-existing heart disease, worsening heart failure with hyperthyroidism is common and can be extremely difficult to treat. · Worsening angina: CAD patients often experience a worsening of symptoms when hyperthyroidism is present. These can include an increase in angina or even a heart attack. As with hypothyroidism, hyperthyroidism can be present without producing the classic textbook symptoms. Therefore, anyone who has any of these cardiac symptoms that cannot be explained otherwise should have their thyroid function measured. The "best" way to treat hyperthyroidism is controversial. In the United States, most physicians immediately opt for ablation of the overactive thyroid gland with radioactive iodine. They then give the patient thyroid hormone pills, as the thyroid gland is no longer working. However, this can sometimes be counterproductive, as an overactive thyroid is occasionally a transient phase of Hashimoto's disease, in which case ablation of the thyroid gland is unnecessary. 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